join our workshops

122da156-d69c-4a6b-bf83-8294bb0e8f82

Kombucha

Good Gut Health Series – Kombucha Workshop
Date : Dates to be confirmed
Time :
Venue :
Price :
Milk kefir grains

Milk Kefir

Good Gut Health Series – Milk Kefir Workshop
Date : Dates to be confirmed
Time :
Venue :
Price :
122da156-d69c-4a6b-bf83-8294bb0e8f82

Kombucha

Good Gut Health series
– Kombucha Workshop

Date : Dates to be confirmed
Time :
Venue :
Price :
yellow-kraut

Sauerkraut

Good Gut Health series
– Fermented Vegetables Workshop

Date : Dates to be confirmed
Time :
Venue :
Price :
Feta 2

Feta cheese workshop

Making cheese series
– Make Feta at home

Date : Dates to be confirmed
Time :
Venue :
Price :

Make Kombucha at home Workshop

Fermented Vegetables Workshop

Do you struggle to know where to start when it comes to making your own nutrient dense, probiotic rich fermented vegetables at home?  Are you curious about the science but don’t have enough free time to work it all out yourself?  Would you like to be guaranteed the confidence in the quality of the fermented foods you eat?

Our fun and interactive workshops are designed for beginners through to intermediate.  You’ll receive a workbook to introduce you to the science of fermenting and probiotics, including delicious recipes to try at home.

You’ll also learn how incorporating nutritious cultured vegetables into your diet can help to improve and maintain overall optimum health—body, mind and spirit, then I demonstrate how to make a batch as you taste some different varieties of sauerkraut.

Milk Kefir Workshop

Welcome to the milk kefir workshop in the Good Gut Health series

As busy people and parents with kids of various ages (yes, even older ones who should know better), juggling work, home, social commitments and health, can sometimes be daunting.

Our own health as well as the health of our family can be an intimidating topic and with so many claims on how fermented foods are good for our gut, where do you start, particularly when addressing family likes, dislikes and intolerances.

In this workshop we address the questions around what is kefir and how easy it can be to incorporate this amazing fermented food into your daily routine. To showcase how easy and versatile kefir is, we make a batch as well as explore and taste a couple of different recipes.

As well as workshop notes, you will take home your very own kefir grains.

Kefir is easily the favourite of all my fermented foods, perhaps it will become yours as well.

Interested in attending a workshop but a bit closer to home?

 

If you and 5 friends can agree on a date & time (not always an easy task),

perhaps I can come to you?

Let’s talk, email me at:

robyn@fermentfrenzy.com.au

robun