join our workshops

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Kombucha workshop - Mulgrave

Good Gut Series – Kombucha
Date : Sunday 23rd April 2017
Time : 9:00am
Venue : Mulgrave Farmers’ Market
Price : $47
Milk kefir grains

Milk Kefir workshop - Mulgrave

Good Gut Series – Milk Kefir
Date : Sunday 23rd April 2017
Time : 10:45am
Venue : Mulgrave Farmers’ Market
Price : $62
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Kombucha workshop - Rosebud

Good Gut Health series
– Kombucha

Date : Thurs 16th March 2017
Time : 6:00pm
Venue : Seawinds Community Hub
Price : $47
yellow-kraut

Sauerkraut workshop - Rosebud

Good Gut Health series
– Fermented Vegetables

Date : date to be confirmed
Time : 6:00pm
Venue : Seawinds Community Hub
Price : $58
Feta 2

Feta cheese workshop - Rosebud

Making cheese series
– Make Feta at home

Date : Thurs 20th April 2017
Time : 6:00pm
Venue : Seawinds Community Hub
Price : $62

Make Kombucha at home Workshop, $47

Fermented Vegetables Workshop, $58

Do you struggle to know where to start when it comes to making your own nutrient dense, probiotic rich fermented vegetables at home?  Are you curious about the science but don’t have enough free time to work it all out yourself?  Would you like to be guaranteed the confidence in the quality of the fermented foods you eat?

Our fun and interactive workshops are designed for beginners through to intermediate.  You’ll receive a workbook to introduce you to the science of fermenting and probiotics, including delicious recipes to try at home.

You’ll also learn how incorporating nutritious cultured vegetables into your diet can help to improve and maintain overall optimum health—body, mind and spirit, then I demonstrate how to make a batch as you taste some different varieties of sauerkraut.

Milk Kefir Workshop, $62

Welcome to the milk kefir workshop in the Good Gut Health series

As busy people and parents with kids of various ages (yes, even older ones who should know better), juggling work, home, social commitments and health, can sometimes be daunting.

Our own health as well as the health of our family can be an intimidating topic and with so many claims on how fermented foods are good for our gut, where do you start, particularly when addressing family likes, dislikes and intolerances.

In this workshop we address the questions around what is kefir and how easy it can be to incorporate this amazing fermented food into your daily routine. To showcase how easy and versatile kefir is, we make a batch as well as explore and taste a couple of different recipes.

As well as workshop notes, you will take home your very own kefir grains.

Kefir is easily the favourite of all my fermented foods, perhaps it will become yours as well.

 

Interested in attending a workshop but a bit closer to home?

 

If you and 5 friends can agree on a date & time (not always an easy task),

perhaps I can come to you?

Let’s talk, email me at:

robyn@fermentfrenzy.com.au

 

robun