The days are getting longer and a little warmer.
With new buds and flowers on trees there’s a soft, sweet perfume in the air and the bees are getting busy.
Spring is traditionally the time for a big clean. In the home, windows are opened wide, letting in the gentle breezes to blow away any stuffiness from the closed rooms of winter.
For the body, we move away from the comforting casseroles and foods of winter and are adding more prebiotic leafy green goodness to our kefir smoothie.
Blueberries are back in season and are so easy to enjoy by the handful or with coconut yoghurt or kefir to boost your immune system and nix the afternoon slump.
Wondering how to?
Spring clean your home
For a low tox spring clean of your home, use the Changing Habits range of no nasties cleaning products.
Spring clean your body
Learn how to eat for health in 5 simple steps, at your own pace, in your own time. Embark on a new path that will help you create unconscious habits that simply become ‘what you do’.